Many exercises remain the same to the original, many new exercises have been added and many variations now allow for injury rehabilitation and creativity by the instructor.
DurationThe Institute of Dance offers contemporary Pilates, using Joseph Pilates’ initial techniques combined with adjustments to fit with modern research.
Many exercises remain the same to the original, many new exercises have been added and many variations now allow for injury rehabilitation and creativity by the instructor. This includes mat work being in the “neutral pelvis” position to allow space between the floor and your back for increased rehabilitation benefits.
Dance is a performing art form that involves rhythmical movements to express oneself. At the Institute of Dance, our experienced and passionate instructors are devoted to spreading the joy of dancing. We offer lessons ranging from traditional to modern dancing at our prestigious school in Winnipeg.
Whether you’re planning on enrolling your child into dance class or if you're considering learning to dance yourself, we’ve trained many talented, award-winning dancers. We provide instruction in:
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