Fitness classes are offered by Yoyo School of Dancing. These training classes focuses on exercises that will help you achieve a stronger and more toned body. The sport-inspired cardio workouts are designed to build strength and stamina, while aerobic movements as well as strength and stabilization e
DurationThese training classes focuses on exercises that will help you achieve a stronger and more toned body. The sport-inspired cardio workouts are designed to build strength and stamina, while aerobic movements as well as strength and stabilization exercises will stimulate the reduction of body fat.
Yoyo School of Dancing was established in Edmonton in 2011 and has been dedicated to the instruction and spread of traditional Chinese dance as well as other dance styles.
Yoyo School of Dancing became the first Chinese dance school to own a professional dance studio in Edmonton.
Classes officially commenced in the new dance studio in January of 2016 and we added another studio in July of 2017. We hope to provide a comfortable dance environment for students of all ages.
Zumba classes are offered by Dancefit Canada . At Dancefit Canada, we offer all new dancers a free one week trial for any class on our schedule. We offer both recreational and competitive dance, cultivating creativity in all our dancers in a safe, healthy and positive environment.
Pilates is a core-strengthening workout that is a great physical option for everyone from stay-at-home moms and work-from-home entrepreneurs to professional athletes – and everyone in-between. This class is for you – invest in yourself!
A low-impact, cardio-building program which is adapted to each individual’s ability. Mat work and free weights complete this fun and effective program.Â
The proposed fitness exercises strengthen and tone the body while developing endurance and overall muscle balance
Many exercises remain the same to the original, many new exercises have been added and many variations now allow for injury rehabilitation and creativity by the instructor.
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