TOP 10 FITNESS CLASSES IN CANADA - PAGE 2

Get Moving, Get a Work-Out

Physique Training classes are offered by Yoyo School of Dancing. These classes focus on exercises that selectively train and define your muscles, often focusing on the neck and abdominal regions. 

Fitness classes are offered by Yoyo School of Dancing. These training classes focuses on exercises that will help you achieve a stronger and more toned body. The sport-inspired cardio workouts are designed to build strength and stamina, while aerobic movements as well as strength and stabilization ...

. HIGH fitness transforms old school aerobics. Alternating between cardio and toning into a highly addictive new fitness experience with music you know and love for all fitness levels.

The Institute of Dance offers contemporary Pilates, using Joseph Pilates’ initial techniques combined with adjustments to fit with modern research. Many exercises remain the same to the original, many new exercises have been added and many variations now allow for injury rehabilitation and creati...

Many exercises remain the same to the original, many new exercises have been added and many variations now allow for injury rehabilitation and creativity by the instructor.

Pilates Pro is an exercise recommended to dancers because it builds long, lean muscles, and also improves strength and focus. Introduced by Joseph Pilates in the early 1920s, this exercise focuses on improving many parts of the body using various techniques.

A low-impact, cardio-building program which is adapted to each individual’s ability.  Mat work and free weights complete this fun and effective program. 

Pilates is a core-strengthening workout that is a great physical option for everyone from stay-at-home moms and work-from-home entrepreneurs to professional athletes – and everyone in-between. This class is for you – invest in yourself!

Zumba classes are offered by Dancefit Canada . At Dancefit Canada, we offer all new dancers a free one week trial for any class on our schedule. We offer both recreational and competitive dance, cultivating creativity in all our dancers in a safe, healthy and positive environment.