The Institute of Dance offers contemporary Pilates, using Joseph Pilates’ initial techniques combined with adjustments to fit with modern research. Many exercises remain the same to the original, many new exercises have been added and many variations now allow for injury rehabilitation and creativit
DurationThe Institute of Dance offers contemporary Pilates, using Joseph Pilates’ initial techniques combined with adjustments to fit with modern research. Many exercises remain the same to the original, many new exercises have been added and many variations now allow for injury rehabilitation and creativity by the instructor.
This includes mat work being in the “neutral pelvis” position to allow space between the floor and your back for increased rehabilitation benefits.
Dance is a performing art form that involves rhythmical movements to express oneself. At the Institute of Dance, our experienced and passionate instructors are devoted to spreading the joy of dancing. We offer lessons ranging from traditional to modern dancing at our prestigious school in Winnipeg.
Whether you’re planning on enrolling your child into dance class or if you're considering learning to dance yourself, we’ve trained many talented, award-winning dancers. We provide instruction in:
Many exercises remain the same to the original, many new exercises have been added and many variations now allow for injury rehabilitation and creativity by the instructor.
Pilates Pro is an exercise recommended to dancers because it builds long, lean muscles, and also improves strength and focus. Introduced by Joseph Pilates in the early 1920s, this exercise focuses on improving many parts of the body using various techniques.
Pilates is a core-strengthening workout that is a great physical option for everyone from stay-at-home moms and work-from-home entrepreneurs to professional athletes – and everyone in-between. This class is for you – invest in yourself!
The proposed fitness exercises strengthen and tone the body while developing endurance and overall muscle balance
Feel good and move freely by incorporating Pilates into your training routine.
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