Pilates Pro is an exercise recommended to dancers because it builds long, lean muscles, and also improves strength and focus. Introduced by Joseph Pilates in the early 1920s, this exercise focuses on improving many parts of the body using various techniques.
Pilates Pro is an exercise recommended to dancers because it builds long, lean muscles, and also improves strength and focus. Introduced by Joseph Pilates in the early 1920s, this exercise focuses on improving many parts of the body using various techniques.
The Institute of Dance is your premier choice if you’re looking to start a contemporary Pilates workout class in Winnipeg.
Dance is a performing art form that involves rhythmical movements to express oneself. At the Institute of Dance, our experienced and passionate instructors are devoted to spreading the joy of dancing. We offer lessons ranging from traditional to modern dancing at our prestigious school in Winnipeg.
Whether you’re planning on enrolling your child into dance class or if you're considering learning to dance yourself, we’ve trained many talented, award-winning dancers. We provide instruction in:
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