Improve your extensions, back bends and entire range of motion with this gentle, dance-based, yoga-influenced flexibility class.
Re-centre your body and mind and stretch out those working muscles.
Improve your extensions, back bends and entire range of motion with this gentle, dance-based, yoga-influenced flexibility class.
We would also like to take this opportunity to connect with our land.
We acknowledge that our studio is situated in the traditional territory of many nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples and is now home to many diverse First Nations, Inuit and Métis peoples.
We strive to be accountable by acknowledging this history and respecting our relationship with our Indigenous community, on whose ancient and sacred land we live, work and dance.
Let us journey together.
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The Institute of Dance offers contemporary Pilates, using Joseph Pilates’ initial techniques combined with adjustments to fit with modern research. Many exercises remain the same to the original, many new exercises have been added and many variations now allow for injury rehabilitation and creati...
The proposed fitness exercises strengthen and tone the body while developing endurance and overall muscle balance
The course will allow you to jump right into the action, and ask your questions!
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