Improve your extensions, back bends and entire range of motion with this gentle, dance-based, yoga-influenced flexibility class.
DurationRe-centre your body and mind and stretch out those working muscles.
Improve your extensions, back bends and entire range of motion with this gentle, dance-based, yoga-influenced flexibility class.
We would also like to take this opportunity to connect with our land.
We acknowledge that our studio is situated in the traditional territory of many nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples and is now home to many diverse First Nations, Inuit and Métis peoples.
We strive to be accountable by acknowledging this history and respecting our relationship with our Indigenous community, on whose ancient and sacred land we live, work and dance.
Let us journey together.
In this very intense 4-month course, students learn everything they need to be a personal trainer, without spending additional class time learning unnecessary things related to the profession, things that might be nice to know, but are clearly not required.
A low-impact, cardio-building program which is adapted to each individual’s ability. Mat work and free weights complete this fun and effective program.
Zumba Dance classes are offered by Latin Groove Dance School. Besides from achieving your fitness goals in a structured and professional environment, there are many other known benefits to group exercise, whether it be social interaction, lower stress, emotional and mental health benefits.
This is a great opportunity to enter the Fitness Industry and begin earning income while pursuing your passion in fitness and health.
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