Improve your extensions, back bends and entire range of motion with this gentle, dance-based, yoga-influenced flexibility class.
DurationRe-centre your body and mind and stretch out those working muscles.
Improve your extensions, back bends and entire range of motion with this gentle, dance-based, yoga-influenced flexibility class.
We would also like to take this opportunity to connect with our land.
We acknowledge that our studio is situated in the traditional territory of many nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples and is now home to many diverse First Nations, Inuit and Métis peoples.
We strive to be accountable by acknowledging this history and respecting our relationship with our Indigenous community, on whose ancient and sacred land we live, work and dance.
Let us journey together.
Zumba classes are offered by Dancefit Canada . At Dancefit Canada, we offer all new dancers a free one week trial for any class on our schedule. We offer both recreational and competitive dance, cultivating creativity in all our dancers in a safe, healthy and positive environment.
Pilates is a core-strengthening workout that is a great physical option for everyone from stay-at-home moms and work-from-home entrepreneurs to professional athletes – and everyone in-between. This class is for you – invest in yourself!
A low-impact, cardio-building program which is adapted to each individual’s ability. Mat work and free weights complete this fun and effective program.
The proposed fitness exercises strengthen and tone the body while developing endurance and overall muscle balance
Many exercises remain the same to the original, many new exercises have been added and many variations now allow for injury rehabilitation and creativity by the instructor.
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