Improve your extensions, back bends and entire range of motion with this gentle, dance-based, yoga-influenced flexibility class.
DurationRe-centre your body and mind and stretch out those working muscles.
Improve your extensions, back bends and entire range of motion with this gentle, dance-based, yoga-influenced flexibility class.
We would also like to take this opportunity to connect with our land.
We acknowledge that our studio is situated in the traditional territory of many nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples and is now home to many diverse First Nations, Inuit and Métis peoples.
We strive to be accountable by acknowledging this history and respecting our relationship with our Indigenous community, on whose ancient and sacred land we live, work and dance.
Let us journey together.
Asal’s Zumba classes are like a vacation where you get to live through different cultures, worlds, and decades.
This is a great opportunity to enter the Fitness Industry and begin earning income while pursuing your passion in fitness and health.
Pilates Pro is an exercise recommended to dancers because it builds long, lean muscles, and also improves strength and focus. Introduced by Joseph Pilates in the early 1920s, this exercise focuses on improving many parts of the body using various techniques.
Fitness classes are offered by Yoyo School of Dancing. These training classes focuses on exercises that will help you achieve a stronger and more toned body. The sport-inspired cardio workouts are designed to build strength and stamina, while aerobic movements as well as strength and stabilization ...
The Academy offers a weekly group class, with the option of enrolling in private one-on-one training sessions using Pilates equipment such as a reformer and exercise balls.
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