The course will allow you to jump right into the action, and ask your questions!
DurationThe course will allow you to jump right into the action, and ask your questions!
Each week, a technical element will be put forward and also adapted to your specific needs, within successive music sequences in a cardio style!
On a surface of 10,000 square feet, Studio Bizz offers studios varying between 150 and 2100 square feet in a warm and modern atmosphere. It is possible to rent a studio for the following activities:
Teaching dance, theater, circus and singing, rehearsals, auditions, workshops, photo sessions, film and television shoots, social activities and any other artistic discipline requiring a practice area.
Zumba classes are offered by Dancefit Canada . At Dancefit Canada, we offer all new dancers a free one week trial for any class on our schedule. We offer both recreational and competitive dance, cultivating creativity in all our dancers in a safe, healthy and positive environment.
Pilates is a core-strengthening workout that is a great physical option for everyone from stay-at-home moms and work-from-home entrepreneurs to professional athletes – and everyone in-between. This class is for you – invest in yourself!
A low-impact, cardio-building program which is adapted to each individual’s ability. Mat work and free weights complete this fun and effective program.
The proposed fitness exercises strengthen and tone the body while developing endurance and overall muscle balance
Many exercises remain the same to the original, many new exercises have been added and many variations now allow for injury rehabilitation and creativity by the instructor.
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