DurationAre you missing the burn in your fitness routine? Craving a change?
Embrace your inner “bunhead” and boogie over to the barre with our instructors for a double shot of fun.
You’ve never had a workout like this.
Free House Dance Plus was founded in 1988 by director Kathie Bernard in answer to a need for a quality, non-competitive dance studio with a personalized, inclusive, feel-good environment.
In 1991, serendipity brought the school to its current excellent, bright, convenient location in the quiet inner-city residential community of Briar Hill. FREE HOUSE Dance Plus operates in a single use, purpose-built facility with 4 bright & open classrooms.
Nearby, our students enjoy plentiful amenity space, adjacency to a family-friendly park and a short two block walk to the Lion’s Park LRT station.
Our Mission:
To educate – our focus, our mandate, our passion.
To ignite – your passion, your creativity, your inspiration.
To create – community, awareness, connection.
The course will allow you to jump right into the action, and ask your questions!Â
Become a certified personal trainer, and get your ACE, ISSA, NCSA, ACSM, or BCRPA certified personal trainer certification across Canada, the United States, or around the World.
Pilates Pro is an exercise recommended to dancers because it builds long, lean muscles, and also improves strength and focus. Introduced by Joseph Pilates in the early 1920s, this exercise focuses on improving many parts of the body using various techniques.
Zumba classes feature exotic rhythms set to high-energy Latin and international beats.
Feel good and move freely by incorporating Pilates into your training routine.
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