What place is there for mindfulness in daily life and how can it improve our lives?
DurationFundamentals of mindfulness, what it is and what it is not.What are the practices that cultivate mindfulness including mindful meditation?
What place is there for mindfulness in daily life and how can it improve our lives?
The Montreal Therapy Centre was founded in 2003 by 3 passionate classmates who believed that everyone should have access to affordable mental health care. With cutbacks to our public health system, psychotherapy was becoming more difficult to access at the same time that the need for these services was growing.
We believed that mental health is the foundation for well-being, solid families and a strong community and so we were committed to build an organization to meet these needs. From our humble beginnings, MTC has grown to include nearly 100 professionals providing therapy in 17 languages.
Our Mission
Since day 1 our mission is to offer high-quality psychotherapy services to individuals, couples and families at affordable rates
Explore these evidence-based practices that have helped thousands feel more healthy and resourceful in the face of life’s mental and physical challenges.
Each class consists of guided meditations and teachings that we can contemplate and practice throughout the week.
This training program is intended for care partners and agency employees who provide support to individuals diagnosed with Alzheimer’s, or another form of chronic dementia
This basic meditation class is for beginners, as well as anyone who would like to refresh their understanding of the meditation technique.
By the end of the 8-week program, participants will have developed a daily personal mindfulness practice – the necessary foundation upon which to integrate mindfulness into their personal and professional lives.Â
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