What place is there for mindfulness in daily life and how can it improve our lives?
DurationFundamentals of mindfulness, what it is and what it is not.What are the practices that cultivate mindfulness including mindful meditation?
What place is there for mindfulness in daily life and how can it improve our lives?
The Montreal Therapy Centre was founded in 2003 by 3 passionate classmates who believed that everyone should have access to affordable mental health care. With cutbacks to our public health system, psychotherapy was becoming more difficult to access at the same time that the need for these services was growing.
We believed that mental health is the foundation for well-being, solid families and a strong community and so we were committed to build an organization to meet these needs. From our humble beginnings, MTC has grown to include nearly 100 professionals providing therapy in 17 languages.
Our Mission
Since day 1 our mission is to offer high-quality psychotherapy services to individuals, couples and families at affordable rates
Our mission is to provide individuals, professionals, athletes, coaches, and sports professionals with the essential knowledge, skills, and resources to promote mental well-being and optimized performance.
adult implement and practice skills and activities with children to help them recognize, understand and name their emotions empathetically i.e., in a safe non judgmental manner.
Participants will learn about the support model, starting with an explanation of the principles of Trauma Informed Care (TIC). Â
You will learn what it is, how to give it to yourself, and how to give treatment to others.
Our Kinesio Taping course curriculum reflects 25 years of educational seminars, symposiums, forums and professional sharing among tens of thousands of professionals.
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