This course to is parallel to the pain course, as most of what is covered is just as relevant for those suffering from stress and stress-induced conditions.
DurationThis course to is parallel to the pain course, as most of what is covered is just as relevant for those suffering from stress and stress-induced conditions.
Facilitators trained to run the pain course can also run this course using the customized MBCSM workbook and the meditations created to accompany this course. Alumni from the pain course may also work with this workbook and find it to be a useful revision.
Course Materials
Course Structure
Module 1 (classes 1 to 5): Introduce tools to increase wise-mind and resilience
Module 2 (classes 6 to 9): Enhance the mind-body connection, self-nurture and awareness
Module 3 (classes 10 to 13): Enhance relationship skills in a broad context
NeuroNova Centre for Mindful Solutions Inc. (NNC) was established in 2010 to offer professional trainings in Mindfulness-Based Chronic Pain Management (MBCPM™).This work evolved from the Mindfulness-Based Stress Reduction (MBSR) course taught by Jon Kabat-Zinn to further customize it for those living with chronic pain, a process that started in 2002 at St Michael’s Hospital’s pain clinic, Toronto, and incorporated Sunnybrook Health Science’s Centre’s pain clinic and telemedicine service from 2003.
The trauma-sensitive, trauma-informed MBCPM™ detailed curriculum is available to professionals who train to facilitate the courses for patients.NNC collaborates with University of Toronto School of Continuing Studies (UTSCS) to: (1) offer the patient/client course to professionals (the MBCPMTM Practical Training), and (2) offer training and mentorship to those who plan to facilitate the course – Curriculum Training Intensive and Curriculum Implementation and Development.
This program benefits both educators and students, helping teachers to manage their own triggers while providing leading-edge techniques for dealing with students who have experienced trauma.
This course will define and explore the practice and benefits of meditation.
This basic meditation class is for beginners, as well as anyone who would like to refresh their understanding of the meditation technique.
Formal mindfulness practice is a mental exercise we choose to do it
This course provides with a better understanding of the importance of mental health in the workplace, knowledge of mental well-being and mental illness, and factors that put people at risk. The importance of early intervention and the promotion of mental well-being at work.
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