List of available Meditation and Mindfulness Courses in Vancouver, Canada. The Meditation and Mindfulness courses in Vancouver are provided by the following institutes: Also, check out all Meditation and Mindfulness Courses from all over Canada.
Langara offers both Mindfulness Based Stress Reduction (MBSR), and Mindfulness Based Cognitive Therapy (MBCT).
ntroduces students to the range of mindfulness practices, concepts, theories, and research.
By the end of this course, students will be familiar with guided meditation practices including body scan meditation
In class and at home practices include directing self-compassion toward difficult thoughts and emotions, and to the body itself.
Learn meditation through experiential exercises, guided meditation, and group discussion.
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