Mindful Meditation

Are you suffering from stress? Are you considering if meditation and living your life more mindfully could make a difference? Then you may want to attend our meditation sessions.

Ray Nakano has been leading two hour meditation sessions at the Toronto Buddhist Church since October, 2015. Come out and join us!Ray Nakano is a member of the Hamilton and Toronto Buddhist Church.

Since retiring from the Ontario Government, he has volunteered for various organizations such as Habitat for Humanity, the Toronto Green Community and 350.org, an organization building a global climate change movement.

Ray is a meditation facilitator with the Mindfulness Practice Community of Toronto. He is also currently working with the Earth Holder Sangha. Ray enjoys spending time with his grandchildren, playing bridge, snowboarding and is an avid wall climber.

Denise Crofton is a member of the Toronto Buddhist Church. She has been teaching Hatha and Yin yoga for 10 years, and is passionate about both mindful meditation and yoga. She is currently an Aspirant with the Mindfulness Practice Community of Toronto, training to be a bell master with Ray Nakano and Tuyen Nguyen.

The Two Hour Session Will Include:

• Guided Sitting Meditation

• Silent Walking Meditation
• Silent Sitting Meditation
• Dharma Talk
• Sangha Sharing Dharma talks may include the 4 Noble Truths, the 8 fold Noble Path, the 5 Skandhas, etc.