TOP 10 MEDITATION AND MINDFULNESS COURSES IN TORONTO, CANADA

In this four-week intensive course, the topic of discipline and productivity is approached from an inside-out perspective.

Meditation is a practice of exploring the workings of the mind. Mindfulness is a powerful tool for better dealing with challenges in life, and improving mental health and general wellness.

This course is designed for teachers interested in current research, theory and approaches related to introducing mindfulness in classroom settings.

This experiential and instructional workshop will include a sample of meditations, a brief history of mindfulness

Mindful leadership training helps individuals and/or teams work through stressful situations and participate in difficult conversations.

This course is primarily focused on learning how to support people living with depression and anxiety.

Our meditation provides comprehensive learning opportunities for our clients, catering to both online and in-person classes with equal emphasis on quality.

This course to is parallel to the pain course, as most of what is covered is just as relevant for those suffering from stress and stress-induced conditions.

Are you considering if meditation and living your life more mindfully could make a difference? Then you may want to attend our meditation sessions.

This workshop has the ability to give your participants an increased recognition of mental events in the present moment which provides countless benefits.