Mindfulness & Unconscious Bias

by CareerJoy Claim Listing

This workshop has the ability to give your participants an increased recognition of mental events in the present moment which provides countless benefits.

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Course Details

Mindfulness is about understanding yourself and being present, or “in the moment”. Improving Mindfulness will provide benefits throughout our professional and personal lives.

Improving mindfulness through gratitude, filtering, and active listening will give your staff the advantage of seeing things in a new light.

This workshop has the ability to give your participants an increased recognition of mental events in the present moment which provides countless benefits.

Your staff will become more mindful of their actions and learn how to express and interpret their present environment. They will create positive connections and increase their self-regulation of attention and personal experiences.

Areas of Concentration may Include:

  • self-awareness and emotional intelligence growth areas,
  • learn how to express and interpret their present environment,
  • create focus on a single task at a time instead of multi-tasking,
  • how to overcome distractions for yourself, and in giving people your full attention,
  • recognizing the situations or stress points that trigger reaction versus thoughtful response,
  • participants will develop their own mindfulness plan that they can implement right away,
  • uncovering and addressing our personal bias,
  • develop an awareness of our unbalanced bias or disposition to pre-judge,
  • how our attitude, judgment, or stereotyping affects those around us,
  • Ottawa Branch

    1445 Stittsville Main St., Ontario K2S 1A6, Ottawa
  • Toronto Branch

    5000 Yonge Street, Suite 1901, Ontario M2N 7E9,, Toronto
  • Halifax Branch

    1959 Upper Water Street Suite 1734 Regional Municipality, NS B3J 3N2, Halifax

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