This workshop has the ability to give your participants an increased recognition of mental events in the present moment which provides countless benefits.
DurationMindfulness is about understanding yourself and being present, or “in the moment”. Improving Mindfulness will provide benefits throughout our professional and personal lives.
Improving mindfulness through gratitude, filtering, and active listening will give your staff the advantage of seeing things in a new light.
This workshop has the ability to give your participants an increased recognition of mental events in the present moment which provides countless benefits.
Your staff will become more mindful of their actions and learn how to express and interpret their present environment. They will create positive connections and increase their self-regulation of attention and personal experiences.
Areas of Concentration may Include:
Work has a profound effect on the quality of all of our lives. You are looking for a specific fit: a place where you can grow and develop as a person and professional. You want to find a space where you will be challenged and, at the same time, have a voice and input on decision-making and, more importantly, make a difference. It’s not rocket science, but it is rare to find. Every day, we work across Canada to make work better for Canadian professionals like you.
What We Believe
We aspire We aspire to help every Canadian find a work situation that inspires them to reach their full professional potential.We believe in the inherent value of the individual and are committed to supporting change, igniting growth, and providing practical wisdom for advancing our clients’ professional development. People made better is work made better.
We believe in each individual’s uniqueness, creative value, purpose, and potential and the role that work can play in our lives. A profoundly fulfilling career is one of the critical elements of living an integrated life. Effective career and leadership strategies are fundamental in an increasingly competitive and complex world. By supporting each client with an approach that meets their specific needs, we help individuals and organizations thrive throughout many transitions.
Our Values
People matter to us.Trust is the foundation of a healthy partnership.Support needs to be personal.Growth is both the opportunity and outcome for our clients.
Langara offers both Mindfulness Based Stress Reduction (MBSR), and Mindfulness Based Cognitive Therapy (MBCT).
Learn Reiki to heal yourself, family, and friends, and clients with Reiki’s gentle yet powerful energy!
If you are experiencing grief, join Journeying Through Grief for an eight week class that will help you learn skills to cope with grief more effectively.
The Mental Health Awareness program is an introductory course with the aim of increasing mental health literacy, decreasing the stigma associated with this topic and building the confidence of participants to help others.
This course builds the capacity of service providers and organizations in providing trauma-informed care to 2SLGBTQ people and communities.
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