Mindfulness Meditation Training

by NobleProg (Canada) Claim Listing

Meditation is a practice of exploring the workings of the mind. Mindfulness is a powerful tool for better dealing with challenges in life, and improving mental health and general wellness.

$5690

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img Duration

14 Hours

Course Details

Meditation is a practice of exploring the workings of the mind. Mindfulness is a powerful tool for better dealing with challenges in life, and improving mental health and general wellness.

Course Outline

Introduction

Understanding Meditation

  • What meditation is
  • How meditation works

Exploring Techniques for Meditation Exercises

  • Breath practice to reduce stress and focus mind
  • Body scan to cultivate mindfulness
  • Toronto Branch

    18 King Street East Suite 1400, Toronto

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