This experiential and instructional workshop will include a sample of meditations, a brief history of mindfulness
DurationA gentle introduction to mindfulness for accessing the wisdom, well-being, and wholeness that reside within each of us.Learn how to improve your energy, zest and happiness.
Benefits of practicing mindfulness range from the physical, such as improved immune functioning, lower blood pressure, reduced symptoms of pain and lessened insomnia, to the emotional, such as increased confidence and joy and less anxiety.
Develop skills for dealing more effectively with stress. Learn how to be more present in your life and for others.
This experiential and instructional workshop will include a sample of meditations, a brief history of mindfulness, a review of the research and will also provide resources to help you start your own meditation practice and learn how to live a more mindful life 98% of our clients rate this workshop as extremely useful.
It is very gratifying to work together with you. We ensure every client we care for at our centre is feeling better as quickly as possible.All of us at the centre bring years of experience and research knowledge to our work. We are registered with the College of Psychologists of Ontario and follow the high Standards of Professional Conduct required by the College.
Our psychologists range in age so we collectively have a lot of life experience. Many of our psychologists have had their own significant life challenges and understand just how hard it can be at times. Through our weekly peer supervision meeting, we also assist one another in assisting you if you or your psychologist believe that extra consultation may be of assistance.
Our psychologists help people feel better in Oakville, Burlington, Milton, Georgetown, Mississauga, Brampton, Hamilton, and many other areas in the GTA.
If you are interested in how you can deepen your understanding, or have been thinking about learning mindfulness as an experience and process – which a book will likely never do – then you have come to the right place.
Formal mindfulness practice is a mental exercise we choose to do it
This workshop is pure medicine for the hyperactive mind.
Self-compassion provides emotional strength and resilience, allowing us to admit our shortcomings, motivate ourselves with kindness
The Montreal Institute of Applied Mindfulness (IPCAM)Â offers a variety of courses on learning, practicing and applying Mindfulness to all levels of daily life in order to relieve suffering, promote peace and happiness in ourselves, in our families, in our communities and in the world.
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