List of available Meditation and Mindfulness Courses in Hamilton, Canada. The Meditation and Mindfulness courses in Hamilton are provided by the following institutes: Also, check out all Meditation and Mindfulness Courses from all over Canada.
This course will define and explore the practice and benefits of meditation.
Join us for an hour of guided mindfulness and meditation.
In this way, we can learn to adopt attitudes and reasoning that enable us to better deal with the uncertainties and difficulties in our life.
If you are interested in how you can deepen your understanding, or have been thinking about learning mindfulness as an experience and process – which a book will likely never do – then you have come to the right place.
I offer workshops in personal growth, inner inquiry, expressive art and mindfulness.
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