Meditation

by McMaster University Continuing Education Claim Listing

This course will define and explore the practice and benefits of meditation.

Price : Enquire Now

Contact the Institutes

Fill this form

Advertisement

McMaster University Continuing Education Logo

img Duration

Please Enquire

Course Details

Scholars have uncovered evidence that the practice of meditation has been used for at least 5000 years - originating first in the east and then travelling across the world through to the west.

Meditation has become mainstream in modern times with everyone from top CEO's to school children adopting the practice. This course will define and explore the practice and benefits of meditation.

Students will learn different types of meditation (including mindfulness, Zen, mantra, transcendental, vipassana among others). Myths and misconception will also be explored and challenged.

Students will participate in numerous experiential meditations throughout the course and explore the literature on how, when and where to meditate.

  • Hamilton Branch

    1280 Main Street West, Ontario L8S 3L8, Hamilton

Check out more Meditation and Mindfulness courses in Canada

Cindy Tomblin Counselling Services Logo

Cognitive Behavioural Therapy (CBT) Training

As a Social Worker Cindy provides therapy and counselling.

by Cindy Tomblin Counselling Services [Claim Listing ]
Recovery College Calgary Logo

Bite-Size Practicing Mindfulness

Learn breathing, mindfulness, and meditation skills you can practice easily on a daily basis to help ensure your anxiety doesn’t get the best of you.

by Recovery College Calgary [Claim Listing ]
University of Manitoba Logo

Mid-Day Mindfulness

In each session, participants are introduced to the practice of mindfulness

by University of Manitoba [Claim Listing ]
Horizons Energy Healing Logo

Usui Reiki Class (Level I)

Learn the techniques to give a wonderful Reiki self-healing, or a healing for your family, friends or pets.

by Horizons Energy Healing [Claim Listing ]
Bredin College Logo

Trauma-Informed Practitioner Certificate

To earn the Trauma-Informed Practitioner Certificate with Bredin College, students will create a personal action plan to prevent vicarious trauma, burnout and stress.

by Bredin College [Claim Listing ]

© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy