Meditation

by McMaster University Continuing Education Claim Listing

This course will define and explore the practice and benefits of meditation.

Price : Enquire Now

Contact the Institutes

Fill this form

Advertisement

McMaster University Continuing Education Logo

img Duration

Please Enquire

Course Details

Scholars have uncovered evidence that the practice of meditation has been used for at least 5000 years - originating first in the east and then travelling across the world through to the west.

Meditation has become mainstream in modern times with everyone from top CEO's to school children adopting the practice. This course will define and explore the practice and benefits of meditation.

Students will learn different types of meditation (including mindfulness, Zen, mantra, transcendental, vipassana among others). Myths and misconception will also be explored and challenged.

Students will participate in numerous experiential meditations throughout the course and explore the literature on how, when and where to meditate.

  • Hamilton Branch

    1280 Main Street West, Ontario L8S 3L8, Hamilton

Check out more Meditation and Mindfulness courses in Canada

Summerhurst Healing Retreat Logo

Reiki (Level 1)

Learn how to heal yourself, your loved ones, plants, and animals with the ancient Japanese healing art of Reiki! 

by Summerhurst Healing Retreat [Claim Listing ]
Running Shoe Restorative Healthcare Logo

Chronic Pain Management Program

Our chronic pain management program is a 4-week course designed to help manage your chronic pain.

by Running Shoe Restorative Healthcare [Claim Listing ]
U.N.I Training Logo

Mental Health Training

Our mission is to provide individuals, professionals, athletes, coaches, and sports professionals with the essential knowledge, skills, and resources to promote mental well-being and optimized performance.

by U.N.I Training [Claim Listing ]
OAMHP Logo

Trauma-Informed Care

Participants will learn about the support model, starting with an explanation of the principles of Trauma Informed Care (TIC).  

by OAMHP [Claim Listing ]
Sunshine Yoga Academy Logo

Reiki (Level I)

Together, we will learn the history of Reiki, how to practice as beginners, anatomy of the subtle body, Reiki hand positions, and more.

by Sunshine Yoga Academy [Claim Listing ]

© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy