This course will define and explore the practice and benefits of meditation.
Scholars have uncovered evidence that the practice of meditation has been used for at least 5000 years - originating first in the east and then travelling across the world through to the west.
Meditation has become mainstream in modern times with everyone from top CEO's to school children adopting the practice. This course will define and explore the practice and benefits of meditation.
Students will learn different types of meditation (including mindfulness, Zen, mantra, transcendental, vipassana among others). Myths and misconception will also be explored and challenged.
Students will participate in numerous experiential meditations throughout the course and explore the literature on how, when and where to meditate.
For over 90 years, McMaster Continuing Education has been delivering excellence in lifelong learning and is one of Canada’s largest and leading providers of certificate and diploma programs, professional development education, custom and corporate training.
McMaster Continuing Education is committed to thoughtful and responsive action to support adult learners in their learning and career lives. We are committed to achieving this through a values-based approach including respect for all, integrity, innovation, evidence-informed decision-making, and accountability. The vision and mission statements guide the work we do through collective aspiration and commitment.
Our History
Step back in time and reflect on the earliest roots of continuing education at McMaster — namely, what is called extension. Prepared by Dr. Scott McLean from the University of Calgary with the support of staff members from McMaster Continuing Education and the Office of the Secretariat, this narrative highlights the impacts of extension on transforming the identity of McMaster University in its early days.
Our Vision
To be a leader in professional, continuing education and lifelong learning by delivering superior learning experiences that transform lives and communities and contribute to societal health and well-being.
Our Mission
Advancing adult learners’ ambitions, transforming careers, and enriching communities through educational excellence, innovation, inclusion, and partnerships.
Available as private ($333) or open ($222) classes, in-person or online.
In today’s ever busier world, a few minutes of mindfulness might be the only permission to stop that an individual gives him or herself.
This two-day, highly experiential course will introduce participants to the concepts of becoming ‘trauma informed’.
This 12-week skills training teaches specific skills to increase an individual’s capabilities to cope with emotions and experience life differently than they currently are.
Our four interactive sessions offer a hands-on approach to learning proven coping strategies and personalized support tailored to the needs of the group.
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