TOP 10 MEDITATION AND MINDFULNESS COURSES IN EDMONTON, CANADA

This course will provide in depth knowledge of mindfulness and meditation, mindfulness and happiness, mindful eating, mindful movement, and mindful relationships.

This training program is intended for care partners and agency employees who provide support to individuals diagnosed with Alzheimer’s, or another form of chronic dementia

This internationally recognized evidence-based program is for people seeking mindfulness and ways to effectively cope with stressors

We teach a simple mindfulness practice called ‘calm abiding’ or shamatha meditation

It is now an internationally acclaimed program with a growing body of research supporting its psycho-physiological benefits. 

Overflowing with good wishes and pure feelings for one and all, the Edmonton Centre offers a treasure store of spiritual wisdom

This programs is offered free of charge to everyone in the society irrespective of one's ethnicity, gender, and social class, and age.

By the end of the 8-week program, participants will have developed a daily personal mindfulness practice – the necessary foundation upon which to integrate mindfulness into their personal and professional lives.