TOP 10 MEDITATION AND MINDFULNESS COURSES IN HALIFAX, CANADA

In our eight-week mindfulness course, students will learn sitting, standing & walking meditation practice

Mindfulness training focuses on bringing the attention fully to the body, feeling states and thought patterns.

Explore these evidence-based practices that have helped thousands feel more healthy and resourceful in the face of life’s mental and physical challenges.

This workshop has the ability to give your participants an increased recognition of mental events in the present moment which provides countless benefits.

This program benefits both educators and students, helping teachers to manage their own triggers while providing leading-edge techniques for dealing with students who have experienced trauma.