Mindfulness and Resilience

Molly De Shong, M.Ed. is a counsellor-therapist registered with the Canadian Counselling and Psychotherapy Association (CCPA) and Nova Scotia College of Counselling Therapists (NSCCT). Molly holds a Masters in Education/Counselling, a diploma in Health-Based Psychotherapy, and has trained deeply in Transformative Mediation. She has been counselling/coaching for over 25 years, focusing on health and wellness, self-esteem, communication dynamics, and life transition.

Molly’s approach integrates mindfulness-based, somatic discovery with cognitive behavioural therapy, Internal Family Systems, Acceptance and Commitment Therapy—all to support insight and resilience.Molly is also a seasoned trainer and facilitator, supporting individuals and teams in self-care and communication. She helped raise a stepson, and in her spare time co-directs a small singing group.Fees may be covered by some Employee and Family Assistance Programs (EFAP), as well as group health insurance benefits. Check with your employer and/or insurance provider.Sessions held in-person or by phone or Internet.