Explore these evidence-based practices that have helped thousands feel more healthy and resourceful in the face of life’s mental and physical challenges.
Explore these evidence-based practices that have helped thousands feel more healthy and resourceful in the face of life’s mental and physical challenges.In a relaxed group atmosphere, we will:
Molly De Shong, M.Ed. is a counsellor-therapist registered with the Canadian Counselling and Psychotherapy Association (CCPA) and Nova Scotia College of Counselling Therapists (NSCCT). Molly holds a Masters in Education/Counselling, a diploma in Health-Based Psychotherapy, and has trained deeply in Transformative Mediation. She has been counselling/coaching for over 25 years, focusing on health and wellness, self-esteem, communication dynamics, and life transition.
Molly’s approach integrates mindfulness-based, somatic discovery with cognitive behavioural therapy, Internal Family Systems, Acceptance and Commitment Therapy—all to support insight and resilience.Molly is also a seasoned trainer and facilitator, supporting individuals and teams in self-care and communication. She helped raise a stepson, and in her spare time co-directs a small singing group.Fees may be covered by some Employee and Family Assistance Programs (EFAP), as well as group health insurance benefits. Check with your employer and/or insurance provider.Sessions held in-person or by phone or Internet.
Students will explore the impact of trauma on child development, drawing on attachment, neurobiological, and socio-cultural components of trauma.
This introductory taping course covers techniques involved with the application of kinesiology tape for commonly seen clinical presentations such as sprains, joint dysfunctions and instabilities.
This Mindfulness Workshop is geared toward anyone wanting to learn how to create a simple-yet-effective meditation practice for themselves.
This 9-hour course opens with a self-directed module (Module 1) that focuses on the information and strategies that participants will discuss and practice throughout the live classroom modules (Modules 2 and 3).
The purpose of this course is to introduce Manual Therapists to Cupping Therapy.
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