Explore these evidence-based practices that have helped thousands feel more healthy and resourceful in the face of life’s mental and physical challenges.
DurationExplore these evidence-based practices that have helped thousands feel more healthy and resourceful in the face of life’s mental and physical challenges.In a relaxed group atmosphere, we will:
Molly De Shong, M.Ed. is a counsellor-therapist registered with the Canadian Counselling and Psychotherapy Association (CCPA) and Nova Scotia College of Counselling Therapists (NSCCT). Molly holds a Masters in Education/Counselling, a diploma in Health-Based Psychotherapy, and has trained deeply in Transformative Mediation. She has been counselling/coaching for over 25 years, focusing on health and wellness, self-esteem, communication dynamics, and life transition.
Molly’s approach integrates mindfulness-based, somatic discovery with cognitive behavioural therapy, Internal Family Systems, Acceptance and Commitment Therapy—all to support insight and resilience.Molly is also a seasoned trainer and facilitator, supporting individuals and teams in self-care and communication. She helped raise a stepson, and in her spare time co-directs a small singing group.Fees may be covered by some Employee and Family Assistance Programs (EFAP), as well as group health insurance benefits. Check with your employer and/or insurance provider.Sessions held in-person or by phone or Internet.
Overflowing with good wishes and pure feelings for one and all, the Edmonton Centre offers a treasure store of spiritual wisdom
Here are some things you will want to know prior to our first class.
This workshop presents the transformative approach for mediating interpersonal conflict.
Each class consists of guided meditations and teachings that we can contemplate and practice throughout the week.
The course involves a commitment to daily meditation practices.
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