Mindfulness Training Course

by Dalhousie University Claim Listing

In our eight-week mindfulness course, students will learn sitting, standing & walking meditation practice

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img Duration

8 Weeks

Course Details

Do you find yourself struggling to turn your mind off? Are you not sleeping at night? Too many things going on in your head? Mindfulness training can help.In our eight-week mindfulness course, students will learn:

  • sitting, standing & walking meditation practice
  • qi gong breathing practice
  • mindfulness theory & practical applications

The course is taught by Dr. John Lovas, retired Assistant Dean of Student Affairs in the Faculty of Dentistry. Dr. Lovas and Professor Nancy Neish initiated and facilitated Dentistry's innovative mindfulness program from 2008 to 2018.

Dr. Lovas has been facilitating the Law School’s mindfulness program since 2014, and the IWK Children’s Hospital’s mindfulness program since 2017.

  • Halifax Branch

    6299 South St, Halifax

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