In our eight-week mindfulness course, students will learn sitting, standing & walking meditation practice
DurationDo you find yourself struggling to turn your mind off? Are you not sleeping at night? Too many things going on in your head? Mindfulness training can help.In our eight-week mindfulness course, students will learn:
The course is taught by Dr. John Lovas, retired Assistant Dean of Student Affairs in the Faculty of Dentistry. Dr. Lovas and Professor Nancy Neish initiated and facilitated Dentistry's innovative mindfulness program from 2008 to 2018.
Dr. Lovas has been facilitating the Law School’s mindfulness program since 2014, and the IWK Children’s Hospital’s mindfulness program since 2017.
Founded in 1818 and looking toward our third century
Combining innovative research, meaningful teaching and a deep sense of social responsibility
Located in Nova Scotia, Canada (Mi'kma'ki) with four campuses in Halifax and Truro, and satellite locations in Yarmouth and Saint John, New Brunswick, our broad range of academic programs attract and retain a diverse mix of incredible students, scholars, researchers and staff who work together with interdisciplinary perspective and a focus on service.
Our 13 academic Faculties expand understanding through teaching excellence and a drive for discovery that results in more than $190 million in research funding each year. As Atlantic Canada's primary research-intensive university and a member of the U15 Group of Canadian Universities, our research and innovation includes world-leading researchers working in labs, studios and in the field.
Building on our legacy of groundbreaking research and outstanding scholarship, we are focused on providing a unique, interactive and collaborative environment that supports all our students, instructors, researchers and staff to achieve excellence.
This course comprises a series of tailored individual seminars addressing key aspects of trauma-informed care, which will include resources for the attendee where possible.
This 8-week course will engage adults in learning and building upon DBT skills to help manage common areas of concern.
Specifically, the different levels will teach you how to incorporate the sacred symbols into your meditations.
Learn vital skills to recognize and support young minds in distress.
At Caravan Counselling in Saskatoon, we offer the best treatment for anxiety "Our mission is to "deal with it once and for all"; we understand the debilitating impact of stress on both mental and physical health.
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