Mindfulness training focuses on bringing the attention fully to the body, feeling states and thought patterns.
DurationMindfulness training focuses on bringing the attention fully to the body, feeling states and thought patterns. We discover patterns of holding tension, and learn to let go and settle deeply into our innate strength and peacefulness.
By practicing self-regulatory skills in class and at home with recordings, we integrate the wisdom of the mind/body connection into our everyday lives.
Learn skills to help you cope more effectively with stress, pain, illness and the challenges inherent in everyday living. We will practice, mindfulness meditation, gentle yoga, chi gong, and body scanning in a supportive group setting. 30–45 minutes daily home practice is strongly encouraged during the course to deepen your experience and integrate mindfulness into everyday life.
I am a Counselling Therapist and Life Coach in private practice with over 25 years experience in a variety of contexts. I have been facilitating Mindfulness-Based Stress Reduction groups since 2001.The threads that run through my work are these questions:
• What wakes us up?
• How do we meet life's challenges with awareness, compassion and courage?
• How do we cultivate a fulfilling life with satisfying relationships?
These questions have led me to professional training in the precise and effective methods of Transactional Analysis, Redecision Therapy, Co-active Coaching, Mindfulness-Based Stress Reduction and Focusing, to name a few. They have also inspired 30 years of mindfulness meditation practice, and exploration into the mind/body connection through the practices of yoga and chi gong.
Introduction to Reiki is part 1 of the Reiki 1 Class this is a 3-hour class that covers the history of Reiki, the major players of Reiki history, what exactly Reiki is and what it does.
This workshop will offer an introduction to the role of psychology in the management of chronic pain and prepare attendees to integrate Cognitive Behavioral Therapy for Chronic Pain (CBT-CP) into their clinical practice.
Upon completion of this course and examination, you will receive certification in the use of 5-PATH ® Advanced Hypnosis along with your certification as an NGH Certified Hypnotist.
adult implement and practice skills and activities with children to help them recognize, understand and name their emotions empathetically i.e., in a safe non judgmental manner.
This course is designed to increase student understanding of the basic principles that underlie behaviour.
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