Mindfulness training focuses on bringing the attention fully to the body, feeling states and thought patterns.
DurationMindfulness training focuses on bringing the attention fully to the body, feeling states and thought patterns. We discover patterns of holding tension, and learn to let go and settle deeply into our innate strength and peacefulness.
By practicing self-regulatory skills in class and at home with recordings, we integrate the wisdom of the mind/body connection into our everyday lives.
Learn skills to help you cope more effectively with stress, pain, illness and the challenges inherent in everyday living. We will practice, mindfulness meditation, gentle yoga, chi gong, and body scanning in a supportive group setting. 30–45 minutes daily home practice is strongly encouraged during the course to deepen your experience and integrate mindfulness into everyday life.
I am a Counselling Therapist and Life Coach in private practice with over 25 years experience in a variety of contexts. I have been facilitating Mindfulness-Based Stress Reduction groups since 2001.The threads that run through my work are these questions:
• What wakes us up?
• How do we meet life's challenges with awareness, compassion and courage?
• How do we cultivate a fulfilling life with satisfying relationships?
These questions have led me to professional training in the precise and effective methods of Transactional Analysis, Redecision Therapy, Co-active Coaching, Mindfulness-Based Stress Reduction and Focusing, to name a few. They have also inspired 30 years of mindfulness meditation practice, and exploration into the mind/body connection through the practices of yoga and chi gong.
By the end of the 8-week program, participants will have developed a daily personal mindfulness practice – the necessary foundation upon which to integrate mindfulness into their personal and professional lives.Â
Today, many organizations are investing in mindfulness training programs for their managers and leaders to mitigate stress, gain mental clarity, and improve their decision-making and health.
Our meditation provides comprehensive learning opportunities for our clients, catering to both online and in-person classes with equal emphasis on quality.
In addition to our weekly class schedule, you will find specialty offerings like meditation workshops, specialty yoga classes, and more.Â
Learn how the mind and brain work to create emotion, and gain the tools and techniques to regulate emotions as you manage and lead within an organization.
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