TOP 10 MEDITATION AND MINDFULNESS COURSES IN OTTAWA, CANADA

This workshop material draws from ancient wisdom, as well as modern medical research, offering an array of practices suitable for our evolving work environment.

This basic meditation class is for beginners, as well as anyone who would like to refresh their understanding of the meditation technique.

Today, many organizations are investing in mindfulness training programs for their managers and leaders to mitigate stress, gain mental clarity, and improve their decision-making and health.

This workshop will help you identify warning signs in yourself, your colleagues, and those who report to you. It will provide you with strategies for increasing awareness, creating a supportive culture,

The course involves a commitment to daily meditation practices.

You are welcome to come as often as you like, but the class is designed as a one-time introduction with the same content each week.

This is a simple, easy-to-follow program that will teach your child hands-on mindfulness techniques that they can immediately start implementing into their little full lives.

This workshop has the ability to give your participants an increased recognition of mental events in the present moment which provides countless benefits.

Learn how the mind and brain work to create emotion, and gain the tools and techniques to regulate emotions as you manage and lead within an organization.

Mindfulness is the simple practice of bringing more awareness to the present moment.