This basic meditation class is for beginners, as well as anyone who would like to refresh their understanding of the meditation technique.
DurationMost of us would appreciate more peace and harmony in our lives. Mindfulness meditation is an excellent way to begin. The simple yet profound practice of meditation is easy to learn.
This basic meditation class is for beginners, as well as anyone who would like to refresh their understanding of the meditation technique. It is ecumenical, and all are very welcome, regardless of their background.
The class will be led by the Spirituality Centre’s Buddhist chaplain, Dr. Colin Cordner, Director of the Ottawa Shambhala Centre. This workshop will be in person and located in the Spirituality Centre, T27, tunnel junction between Paterson Hall and Tory Building.
Situated on unceded Algonquin territory beside the historic Rideau Canal, an official UNESCO World Heritage Site, Carleton University was founded by the community in 1942 to meet the needs of veterans returning from the Second World War.
We strive for innovation in research, teaching and learning.
Our location in Ottawa, the nation’s capital, connects us to the world.
We encourage hands-on experience in the classroom.
We offer exceptional student support
They have an entrepreneurial spirit.
They are prepared for careers in our rapidly changing job market.
They are driven by a desire to change the world.
They are 125,000 strong.
What defines our people?
Carleton University is a community of talented, committed and enthusiastic faculty and staff, dedicated to excellence and to supporting the education and research that distinguishes Carleton as Canada’s Capital University. We know that it is our people that are key to Carleton’s success.
We take pride in our institution and are committed to providing the programs and services that contribute to Carleton University being an employer of choice. Join our community: Job Opportunities.
This course to is parallel to the pain course, as most of what is covered is just as relevant for those suffering from stress and stress-induced conditions.
This course will cover key grief and loss concepts relating to trauma and traumatic death.
This practice will be beginner friendly, and will take you on a journey through flowy, fun, and fiery moves.
This course focuses on the four most common mental health disorders including substance-related, mood-related, anxiety and trauma-related, and psychotic disorders.
Students will explore the impact of trauma on child development, drawing on attachment, neurobiological, and socio-cultural components of trauma.
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