This basic meditation class is for beginners, as well as anyone who would like to refresh their understanding of the meditation technique.
DurationMost of us would appreciate more peace and harmony in our lives. Mindfulness meditation is an excellent way to begin. The simple yet profound practice of meditation is easy to learn.
This basic meditation class is for beginners, as well as anyone who would like to refresh their understanding of the meditation technique. It is ecumenical, and all are very welcome, regardless of their background.
The class will be led by the Spirituality Centre’s Buddhist chaplain, Dr. Colin Cordner, Director of the Ottawa Shambhala Centre. This workshop will be in person and located in the Spirituality Centre, T27, tunnel junction between Paterson Hall and Tory Building.
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ntroduces students to the range of mindfulness practices, concepts, theories, and research.
Each class consists of guided meditations and teachings that we can contemplate and practice throughout the week.
With our Improving Mindfulness workshop, your participants will begin to identify their own patterns of thinking. As they learn to practice mindfulness, they will cultivate positive emotions that will have a dramatic effect on the work environment.
This workshop presents the transformative approach for mediating interpersonal conflict.
The course involves a commitment to daily meditation practices.
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