TOP 10 MEDITATION AND MINDFULNESS COURSES IN CALGARY, CANADA

Formal mindfulness practice is a mental exercise we choose to do it

This is an introductory meditation course that begins with the beginner and moves step by step through the powerful tool of meditation in many different modalities.

Daemond aka Mano with special guest Lama Geshe Yongdong are excited to offer to you a 10 stage guided Active Meditation on Death.

While the practice isn’t new, Modern + Mindful have changed the way in which people practice, by bringing the space for group meditation to Calgary, in a modern, non secular format..

This workshop is pure medicine for the hyperactive mind.

In today’s ever busier world, a few minutes of mindfulness might be the only permission to stop that an individual gives him or herself.

This course is ideal for yoga practitioners seeking to deepen their meditation practice or better their knowledge of yogic philosophy and for teachers wanting to incorporate philosophy and meditation into their teaching practice.

This Mindfulness Workshop is geared toward anyone wanting to learn how to create a simple-yet-effective meditation practice for themselves.

adult implement and practice skills and activities with children to help them recognize, understand and name their emotions empathetically i.e., in a safe non judgmental manner.

Learn breathing, mindfulness, and meditation skills you can practice easily on a daily basis to help ensure your anxiety doesn’t get the best of you.