Learn To Meditate

by Satori YYC Claim Listing

This Mindfulness Workshop is geared toward anyone wanting to learn how to create a simple-yet-effective meditation practice for themselves.

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Course Details

This Mindfulness Workshop is geared toward anyone wanting to learn how to create a simple-yet-effective meditation practice for themselves.

  It is also for great anyone wanting to add to their current practice.  Learn techniques that assist in cultivating a healthy self-care practice! 

Meditation can allow us to live more presently, more joyfully, more contently; while simultaneously reducing our levels of stress and strengthening the immune system. 

Learn about the research and science behind meditation and how profound the effect can be for our health and well-being.  No previous experience with meditation is necessary.

  • Calgary Branch

    130, 1439 - 10 Avenue SE, AB, T2G 0X1, Calgary

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