This workshop is pure medicine for the hyperactive mind.
DurationA specially designed workshop for the increasing demand to meditate. Science has shown that certain brain areas are enhanced and the brain cortex is thicker in the brain scans of meditating people.
This is a clear sign that meditating people live happier, healthier and in harmony. These facts and this course are the answer to many requests on how to stay calm in an environment that invites us to be busy and exhausted.
This workshop is pure medicine for the hyperactive mind. In order to live a happy, healthy and productive life, we must meditate early in the morning for 10 minutes when we wake up, before we do any kind of work (time management skills) because meditation brings us peace and raises our productivity level at the workplace as well.
Participant Benefits:
Finding Inner Calm in a Busy World
Do you find yourself constantly juggling multiple responsibilities, feeling overwhelmed by the demands of a fast-paced and hectic lifestyle? Is your restless mind robbing you of the joy and peace you deserve?
We understand where you are coming from.In today's world, many individuals struggle with the challenges of maintaining inner calm amidst the chaos. However, there is a solution.
Through our "Meditation for Busy People" program, you can discover the power to slow down your thoughts and unlock your true potential.
Our Center was formed in 2011 by Sanjeev Kumar and is located in Calgary (Canada). Here, we educate people who are struggling with anxiety, stress, depression, etc. Our goals are to improve productivity, remove stress, create self-love and compassion, maintain work-life balance, break down limiting beliefs, improve relationships, transcend ego, recharge our batteries and attract abundance into our lives. We educate others on how to slow down, pay attention, and watch their thoughts/emotions which are arising within them, instead of reacting. Therefore, we have to witness it without any reaction.
Most people are struggling with a busy or monkey mind because they are connected with many useless thoughts in the form of overthinking. We can help them to create powerful and awesome thoughts. We show them how to release stuck emotions, which they are holding in their life, through dynamic meditation practice.
We also educate people on how practical tools of mindfulness practice can help to dissolve negative emotions such as stress, jealousy, hate, anger, etc. This improves memory, attention, reduces mind wandering and distraction. Which allows them to be less busy, focus, and stay on task at work. We offer special courses for the Mindfulness Teacher Training Certificate Program, Mindfulness for Children/Adults.We offer collaboration/partnership opportunities as well with educational institutions, companies, and corporations.
Our Vision
The vision of our organization is to educate our community to embrace self-love and compassion through mindfulness practice, to live with fullest potential in the form of non-judgmental awareness. We focus on a practical mindfulness practice that can improve productivity to live in a calm and relaxed way. We can co-create an education system that will help children to learn about mindfulness practice through the power of transformation.
Mission
The mission of our organization is to :
Meditation is a practice of exploring the workings of the mind. Mindfulness is a powerful tool for better dealing with challenges in life, and improving mental health and general wellness.
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The Montreal Institute of Applied Mindfulness (IPCAM) offers a variety of courses on learning, practicing and applying Mindfulness to all levels of daily life in order to relieve suffering, promote peace and happiness in ourselves, in our families, in our communities and in the world.
Build a 'mindful mindset' and become more productive, focused and in tune with those around you.
Dru Meditation classes delve deeply into the science of meditation to find inner peace amidst life’s challenges.
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