Meditation for Busy People

by Canadian Mindfulness Research Center Claim Listing

This workshop is pure medicine for the hyperactive mind.

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Course Details

A specially designed workshop for the increasing demand to meditate. Science has shown that certain brain areas are enhanced and the brain cortex is thicker in the brain scans of meditating people.

This is a clear sign that meditating people live happier, healthier and in harmony. These facts and this course are the answer to many requests on how to stay calm in an environment that invites us to be busy and exhausted.

This workshop is pure medicine for the hyperactive mind. In order to live a happy, healthy and productive life, we must meditate early in the morning for 10 minutes when we wake up, before we do any kind of work (time management skills) because meditation brings us peace and raises our productivity level at the workplace as well.

Participant Benefits:

  • Meditate even with a busy lifestyle
  • Live with awareness throughout your day
  • Witness your thoughts without attachment
  • Create an essential gap between two thoughts and massively benefit from the new learning

Finding Inner Calm in a Busy World

Do you find yourself constantly juggling multiple responsibilities, feeling overwhelmed by the demands of a fast-paced and hectic lifestyle? Is your restless mind robbing you of the joy and peace you deserve?

We understand where you are coming from.In today's world, many individuals struggle with the challenges of maintaining inner calm amidst the chaos. However, there is a solution.

Through our "Meditation for Busy People" program, you can discover the power to slow down your thoughts and unlock your true potential.

  • Downtown Branch

    217, 1001 1 St SE, Downtown, Calgary

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