TOP 10 MEDITATION AND MINDFULNESS COURSES IN WINNIPEG, CANADA

In each session, participants are introduced to the practice of mindfulness

In addition to our weekly class schedule, you will find specialty offerings like meditation workshops, specialty yoga classes, and more. 

With our Improving Mindfulness workshop, your participants will begin to identify their own patterns of thinking. As they learn to practice mindfulness, they will cultivate positive emotions that will have a dramatic effect on the work environment.

In this 60 minute session, participants learn simple sitting and walking meditations in a group setting.

In this session, you’ll learn the power of mindfulness

Dru Meditation classes delve deeply into the science of meditation to find inner peace amidst life’s challenges.

Cognitive Behaviour Therapy with Mindfulness (CBTm) is an education program designed to help you build resilience and improve your mental health wellness.

Each meditation course will examine the techniques of: relaxation, visualization and guided meditation.

This class is a great way to dive into your wellness journey.

Join Krista Nicholson in a 4-week meditation course.