This class is a great way to dive into your wellness journey.
DurationThis class is a great way to dive into your wellness journey. We often find that those who enroll in our classes are surprised and excited by their own unknown abilities and capacities.
You will discover a whole new world that Meditation has to offer! It is life changing for your health, concentration, focus and productivity. Personally and professionally a game changer!
Welcome to Morning Star Holistic!Were we strive to assist you in achieving Balance...the balance of body mind and spirit, health, wealth, and well-being. We offer a variety of Meditation classes and facilitated group meditation sessions, Integrated Energy Therapy (IET) a gentle/Angelic and effective use of acupressure, related meridians and energy to balance the body. Theta Healing sessions uncover limiting/core belief systems. A series of Herbal healing classes, Aromatherapy, and Manifesting.Create within yourself, the peace you want to see in the world...We offer personalized Sessions that are tailored to finding; your Life's Purpose, Happiness, and attaining balance in your life! We also Offer...Integrated Energy Therapy,Theta Sessions, Reiki, and so much MORE!
Offerings
Retreats
Morning Star Holistic Retreats allow students to dive deeper into their meditation practice. 2023 retreats TBA
We will be holding a mindfulness meditation in the park at Assinaboine park in June/July/Aug/September, this will be held on Wednesdays! Dates to be announced!
Integrated Energy Therapy
Integrated Energy Therapy is session involving a gentle Angelic energy that helps centre, balance and re energize your body. It can help clear residual traumatic bodily imprints from physical, mental and emotional past traumas, without having to revisit or even be aware of the trauma. Hence the IET description of “Healing without feeling”. Allowing us to just let go of what does not serve us…this is a personal choice and only you can choose actually to let go of what does not serve you. IET is a very relaxing session in a very calm and therapeutic environment. Please let us know if you are essential oil scent sensitive.
This internationally recognized evidence-based program is for people seeking mindfulness and ways to effectively cope with stressors
Our four interactive sessions offer a hands-on approach to learning proven coping strategies and personalized support tailored to the needs of the group.
Mindfulness training focuses on bringing the attention fully to the body, feeling states and thought patterns.
Each class consists of guided meditations and teachings that we can contemplate and practice throughout the week.
The Mental Health Awareness program is an introductory course with the aim of increasing mental health literacy, decreasing the stigma associated with this topic and building the confidence of participants to help others.
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