Join Krista Nicholson in a 4-week meditation course.
DurationJoin Krista Nicholson in a 4-week meditation course. Students will be introduced to the basics and benefits of meditation.
Each class will include:
guidance for developing your meditation practice
2 meditation sessions per class
An opportunity for questions and discussion
Gain personal insight and nurture your mental clarity through meditation!
Yoga Centre Winnipeg embraces inspirational teachings from a wide variety of methods. Our experienced staff of well trained teachers provides a unique opportunity for all levels of practitioners to explore different forms of yoga in a safe setting.
Joyful Heart
Ultimately we hope your experience at the Yoga Centre Winnipeg is one that inspires joy and heartfelt living.
Commitment to Excellence
Our mission at the Yoga Centre Winnipeg is to provide exceptional yoga instruction in an atmosphere that promotes growth and community.
Cultivating Wholeness
Yoga Centre Winnipeg uses the basic principles of movement and alignment to support and encourage the active development of body, mind and spirit.
Each class consists of guided meditations and teachings that we can contemplate and practice throughout the week.
This course will define and explore the practice and benefits of meditation.
This basic meditation class is for beginners, as well as anyone who would like to refresh their understanding of the meditation technique.
Formal mindfulness practice is a mental exercise we choose to do it
This course provides with a better understanding of the importance of mental health in the workplace, knowledge of mental well-being and mental illness, and factors that put people at risk. The importance of early intervention and the promotion of mental well-being at work.
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