Dru Meditation classes delve deeply into the science of meditation to find inner peace amidst life’s challenges.
DurationDru Meditation classes delve deeply into the science of meditation to find inner peace amidst life’s challenges. It is a deep form of relaxation that helps practitioners find an inner stillness from which to experience the world.
Mindfulness in heart and mind–come back to yourself! Tatami Studio has a relaxed atmosphere and our Dru Meditation class teaches students to effortlessly enter into meditation offering relaxation and an inspiring ‘recharge’.
Dru Meditation focuses on the five layers (koshas) of the body; the physical body (the outer layer), the energy body, the emotional body, the intellectual body and blissful body (the deepest layer of our being).
The techniques taught in this class will give the student skills to help increase daily mindfulness, energy and peace. The pace of the class is such that persons of any fitness level can participate including seniors and those with varying abilities.
Students will learn deep relaxation techniques and experience inner peace which can then be applied to daily life.
Tatami Studio’s children’s classes are the perfect place to introduce your child to the gentle martial art of Aikido.At Tatami Studio, we focus on the physical, emotional, intellectual and spiritual lives of all children who train with us. They will learn to interact respectfully with teachers and classmates while building coordination, confidence and strong self-defence skills.
Kids Aikido Instructors: Ama Mann and Maria Ferraro.
The Tatami Youth program is designed to be a bridge between the Tatami Kids program and the adult programs.Tatami Youth classes are fast paced and engaging, inspiring students to push the limits of their potential. Instructors begin to teach adult-level training methods designed to improve physical conditioning, building a solid foundation of self-defence skills while having fun. Classes nurture self-confidence, creativity and a positive attitude.
Youth Aikido Instructors: Ama Mann and Maria Ferraro.
Adult Aikido Classes are taught in a traditional format, introducing new students to the fundamentals of basic Aikido movements, and challenging experienced students with advanced techniques and principles.Aikido etiquette will also be introduced. The pace of the class is such that persons of any fitness level can participate. All levels of Aikido students train together. There is no segregation by rank during practice: beginning, intermediate and advanced students all practice together freely. It is recommended that all students participate in two to three weekly classes. Women's Self Defence & Workout is also offered.Adult Aikido Instructors: Ama Mann and Maria Ferraro.
Formal mindfulness practice is a mental exercise we choose to do it
Mindful leadership training helps individuals and/or teams work through stressful situations and participate in difficult conversations.
Join Krista Nicholson in a 4-week meditation course.
By the end of the workshop, you will have set goals, integrated what you have learned, and created a plan to add meditation to your daily routine.
Explore these evidence-based practices that have helped thousands feel more healthy and resourceful in the face of life’s mental and physical challenges.
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