In this 60 minute session, participants learn simple sitting and walking meditations in a group setting.
DurationTraining ourselves to be fully present in the moment can be a helpful method for managing thoughts, feelings and stress.
In this 60 minute session, participants learn simple sitting and walking meditations in a group setting.
About Us
This workshop presents the transformative approach for mediating interpersonal conflict.
In class and at home practices include directing self-compassion toward difficult thoughts and emotions, and to the body itself.
Each meditation course will examine the techniques of: relaxation, visualization and guided meditation.
In today’s ever busier world, a few minutes of mindfulness might be the only permission to stop that an individual gives him or herself.
In this session, you’ll learn the power of mindfulness
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