In this 60 minute session, participants learn simple sitting and walking meditations in a group setting.
DurationTraining ourselves to be fully present in the moment can be a helpful method for managing thoughts, feelings and stress.
In this 60 minute session, participants learn simple sitting and walking meditations in a group setting.
About Us
Mental Health First Aid (MHFA) is offered to someone with an emerging mental health or substance use problem or in crisis, until appropriate treatment is found or the situation resolves.
Attend our 10 Day Hypnosis Training Course to master the power of the subconscious mind.
In this intimate reiki level 1 class you will learn the reiki history, mind and body fundamentals, igniting your intuition, meditation, and each individual will receive a reiki attunement so you can practice on friends and family.
Reiki (ray-key) is a hands-on healing modality that supports an over all healthy system.
By the end of this class, you will be able to confidently perform healing sessions on yourself and others.
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