During each 90-minute class, participants will explore the history and usage of meditation
DurationVisualization, mantra, breathwork, loving kindness meditation, and more.Join Joan in this 4-session course delivered over 8 weeks.
During each 90-minute class, participants will explore the history and usage of meditation, different types of meditation: visualization, mantra, breathwork, loving kindness meditation, and more... In person course.
My name is Joan Dohey. Over the past 2 decades, I have been on a personal journey through the world of alternative modalities, seeking answers to my own health problems.
Along the way, I have been exposed to some fascinating ways to address health problems and to promote wellbeing!
Since 2014, when I retired from my 29-year career as a teacher to pursue a new path in health and wellness, I have learned a great deal about healing- most especially that it happens on multiple levels.
With that in mind, my goal has been to offer services that enable a client to heal on all levels: physical, mental, emotional and spiritual. I am passionate about helping those who want to improve their health and wellness.
You will learn how Reiki healing promotes deep relaxation while releasing emotional and physical toxins.
Each class consists of guided meditations and teachings that we can contemplate and practice throughout the week.
The Mental Health Awareness program is an introductory course with the aim of increasing mental health literacy, decreasing the stigma associated with this topic and building the confidence of participants to help others.
This experiential and instructional workshop will include a sample of meditations, a brief history of mindfulness
In this workshop, you’ll learn how our brains process trauma and how you can best respond to disclosures of traumatic events.
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