TOP 10 MENTAL HEALTH COURSES IN CANADA - PAGE 2

This basic meditation class is for beginners, as well as anyone who would like to refresh their understanding of the meditation technique.

This course will provide in depth knowledge of mindfulness and meditation, mindfulness and happiness, mindful eating, mindful movement, and mindful relationships.

In our eight-week mindfulness course, students will learn sitting, standing & walking meditation practice

Build a 'mindful mindset' and become more productive, focused and in tune with those around you.

In this 60 minute session, participants learn simple sitting and walking meditations in a group setting.

In this session, you’ll learn the power of mindfulness

ntroduces students to the range of mindfulness practices, concepts, theories, and research.

Upon completion of this course, participants will be able to use mindfulness and meditation in their everyday lives.

Meditation is a practice of exploring the workings of the mind. Mindfulness is a powerful tool for better dealing with challenges in life, and improving mental health and general wellness.

Today, many organizations are investing in mindfulness training programs for their managers and leaders to mitigate stress, gain mental clarity, and improve their decision-making and health.