TOP 10 MENTAL HEALTH COURSES IN CANADA - PAGE 4

Become a mental health champion, build positive coping skills and resilience and help us create a community of caring, all while earning your degree.

Formal mindfulness practice is a mental exercise we choose to do it

Cognitive Behavioural Therapy (CBT) has become one of the major models of psychotherapy used by professionals across various disciplines in the field of mental health. It is one of the most widely researched and evidence-based models that exist in the field.  

The course will build on existing skills while increasing awareness of Indigenous healing and wellness strategies, truth and reconciliation, and cultural resurgence.

With our Improving Mindfulness workshop, your participants will begin to identify their own patterns of thinking. As they learn to practice mindfulness, they will cultivate positive emotions that will have a dramatic effect on the work environment.

This course will critically assess theories and research related to mental health in the digital age.

Reiki is a form of alternative medicine called energy healing.

This two-day, highly experiential course will introduce participants to the concepts of becoming ‘trauma informed’.

This basic meditation class is for beginners, as well as anyone who would like to refresh their understanding of the meditation technique.

Students will explore the impact of trauma on child development, drawing on attachment, neurobiological, and socio-cultural components of trauma.