TOP 10 MENTAL HEALTH COURSES IN CANADA - PAGE 4

This workshop presents the transformative approach for mediating interpersonal conflict.

By the end of this course, students will be familiar with guided meditation practices including body scan meditation

Join us for an hour of guided mindfulness and meditation.

What place is there for mindfulness in daily life and how can it improve our lives?

In class and at home practices include directing self-compassion toward difficult thoughts and emotions, and to the body itself.

This experiential and instructional workshop will include a sample of meditations, a brief history of mindfulness

This 7 hour workshop introduces mindfulness and cognitive behavioral concepts and skills

Mindful leadership training helps individuals and/or teams work through stressful situations and participate in difficult conversations.

This course is primarily focused on learning how to support people living with depression and anxiety.

Our meditation provides comprehensive learning opportunities for our clients, catering to both online and in-person classes with equal emphasis on quality.