TOP 10 MENTAL HEALTH COURSES IN CANADA - PAGE 5

This course will provide in depth knowledge of mindfulness and meditation, mindfulness and happiness, mindful eating, mindful movement, and mindful relationships.

In our eight-week mindfulness course, students will learn sitting, standing & walking meditation practice

Build a 'mindful mindset' and become more productive, focused and in tune with those around you.

In this 60 minute session, participants learn simple sitting and walking meditations in a group setting.

In this session, you’ll learn the power of mindfulness

The Mental Health Awareness program is an introductory course with the aim of increasing mental health literacy, decreasing the stigma associated with this topic and building the confidence of participants to help others.

Successful participants will achieve a Mental Health First Aid certificate from the Mental Health Commission of Canada.

This one-day course helps participants better recognize the signs of possible mental health injuries and how/where to get help.

This course introduces students to the scientific study of behaviour and mental processes.

This introductory taping course covers techniques involved with the application of kinesiology tape for commonly seen clinical presentations such as sprains, joint dysfunctions and instabilities.