TOP 10 MENTAL HEALTH COURSES IN CANADA - PAGE 5

This course to is parallel to the pain course, as most of what is covered is just as relevant for those suffering from stress and stress-induced conditions.

Are you considering if meditation and living your life more mindfully could make a difference? Then you may want to attend our meditation sessions.

Mindfulness-Based Stress Reduction (MBSR) uses meditation, yoga and self-exploration to reduce the level of stress in your life.

The Montreal Institute of Applied Mindfulness (IPCAM) offers a variety of courses on learning, practicing and applying Mindfulness to all levels of daily life in order to relieve suffering, promote peace and happiness in ourselves, in our families, in our communities and in the world.

By the end of the workshop, you will have set goals, integrated what you have learned, and created a plan to add meditation to your daily routine.

By the end of the 8-week program, participants will have developed a daily personal mindfulness practice – the necessary foundation upon which to integrate mindfulness into their personal and professional lives. 

The course involves a commitment to daily meditation practices.

You are welcome to come as often as you like, but the class is designed as a one-time introduction with the same content each week.

This is an introductory meditation course that begins with the beginner and moves step by step through the powerful tool of meditation in many different modalities.

Daemond aka Mano with special guest Lama Geshe Yongdong are excited to offer to you a 10 stage guided Active Meditation on Death.