In this session, you’ll learn the power of mindfulness
DurationLet’s face it. Life has its ups and downs.When faced with a challenging situation, it’s normal to feel worry, anxiousness, fear or stress.
But without proper tools to help us cope with hardships and acknowledge our feelings, they can start to affect our health and our mindset in ways we don’t always recognize.
In This Session, You’ll Learn:
This session is suitable for frontline, supervisor and management.
Great Careers Begin at MTEC!
The Manitoba Tourism Education College (MTEC) provides students with training and experience to assist graduates in gaining employment and excelling in their careers.
Our province is experiencing rapid growth in the hospitality and restaurant industries. Start training for an exciting and challenging career in hospitality, tourism or retail today.
This 12-week skills training teaches specific skills to increase an individual’s capabilities to cope with emotions and experience life differently than they currently are.
Our Reiki course offers a transformative journey towards holistic well-being, providing comprehensive teachings that empower individuals to harness the ancient healing energy of Reiki for self-healing and aiding others.
This is a simple, easy-to-follow program that will teach your child hands-on mindfulness techniques that they can immediately start implementing into their little full lives.
Our four interactive sessions offer a hands-on approach to learning proven coping strategies and personalized support tailored to the needs of the group.
At this retreat, you will gain a strong foundation in Acceptance and Commitment Therapy (ACT) and learn ways to incorporate eco-therapy, ecopsychology, nature therapy and walk and talk therapy into your practice.Â
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