This course will provide in depth knowledge of mindfulness and meditation, mindfulness and happiness, mindful eating, mindful movement, and mindful relationships.
DurationLay the foundation for a career in health and wellness coaching with a deep understanding of the practice of mindfulness. This course will provide in depth knowledge of mindfulness and meditation, mindfulness and happiness, mindful eating, mindful movement, and mindful relationships.
Mindfulness is a state of active, open attention on the present moment and is a key component in a wide variety of current, widely-recognized healing interventions.
Neuroscientists are mapping how mindfulness training can change and improve brain health, and scholars are taking a fresh look at the nature of "self," emotion regulation, compassion, wisdom, and the far reaches of human potential.
Mindfulness reduces stress and anxiety and improves health, improves personal and professional relationships, contributes to improved productivity in the workplace, leads to long-term health changes that result in fewer chronic illnesses, reduces demand on the health care system, and improves the quality of life.
This certificate addresses how to support mindfulness in all areas of life. It provides a solid foundation of knowledge and information to support individuals who wish to enhance their own well-being as well as health care professionals who wish to evolve in their profession, create new job opportunities for themselves in the exploding field of mindfulness, health promotion, lifestyle coaching, etc.
We’re here to help you explore, create, discover, and learn.
Metro Continuing Education can trace its origins to the night school for adults offered by Edmonton Public Schools in 1891. We’ve grown and changed over the years, adding new programs to better serve Edmonton’s appetite for lifelong learning. Today, Metro offers courses and programs for people of all ages with our four program areas:
Elementary & Junior High
We provide elementary and junior high students with opportunities to explore new interests, prepare for exams, and develop better study habits. Our programs include: academic-focused or enrichment-focused summer camps, out-of-school programs, and study skills programs.
High School
Metro administers summer school for all of Edmonton Public Schools. Our summer school classes are attended by current high school students as well as adult students. Our Fall/Winter/Spring high school credit classes are an opportunity for current students to get ahead or for adult students to upgrade or finish their diplomas in a mature, college-like environment. We also provide online tutoring sessions.
Personal & Professional Enrichment
Our personal and professional enrichment (adult continuing education) classes are taught by passionate, skilled instructors. Discover a new hobby, learn a new skill, or hit professional business goals. Our class offerings are constantly changing, with a new term of interesting, diverse classes launched every quarter.
ESL & LINC Language Programs
Our English Language Institute offers two major programs to teach English as a second language. LINC (Language Instructors for Newcomers) is a federally-funded program that helps new permanent residents develop the language skills they need to make Canada their home. The provincially-funded ESL (English as a Second Language) program is an intensive option for those looking to succeed when entering the Albertan workforce.
Who we are
We are a dynamic, diverse organization, made up of enthusiastic instructors and teachers, friendly customer service and administrative support staff, and creative business professionals. We all share a love for learning and are passionate about giving Edmontonians opportunities to grow and succeed.
Our Mission
Metro is a customer service-oriented educational institution committed to providing flexible and diverse learning opportunities to students of all ages and needs.
Our Vision
At Metro Continuing Education, our vision is to excel in providing outstanding learner-focused educational experiences dedicated to academic, personal and professional growth. We will build community and foster partnerships to promote lifelong learning opportunities for students of all ages.
This course is designed for teachers interested in current research, theory and approaches related to introducing mindfulness in classroom settings.
In our eight-week mindfulness course, students will learn sitting, standing & walking meditation practice
Mindful leadership training helps individuals and/or teams work through stressful situations and participate in difficult conversations.
By the end of the workshop, you will have set goals, integrated what you have learned, and created a plan to add meditation to your daily routine.
This programs is offered free of charge to everyone in the society irrespective of one's ethnicity, gender, and social class, and age.
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