TOP 10 SPORTS CLASSES IN AUSTRALIA

Pilates exercises that will provide a solid foundation in your body for stability, flexibility, and mobility.

Pilates classes are offered by Backstage Dance Academy.

Get ready to watch your childs face fill with excitement as their world turns upside down; tumbling, balancing and climbing whilst full of giggles and self-belief.

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.

Take this class at your own pace. Need to sit down? Grab a chair andjust do the arm movements! Keen to up the anti? Chuck on some ankle weights and pump it even harder! Grab some mates or come alone to make new friends, Zumba is for everybody!

The Pilates method works to develop muscle tone and improve alignment throughout your body, making it an effective complementary workout for dancers.

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.

Come and see why Zumba is rapidly becoming one of the most exciting dance and fitness programs around the world. You will not only love it, but you will feel the difference. 

Bounce is a dance cardio trampolining class that is low impact on joints and provides a high-intensity cardio, euphoric sweat sesh! Classes are conducted on your own mini trampoline (maximum weight for the specialised trampolines is 150 kg).

Zumba is an awesome dance workout where you dance to great music, with great people and burn a ton of calories without even realising it. Zumba is a mix of low-intensity, high-intensity and interval-style calorie-burning dance fitness party.