Tai Chi for Beginners class is offered by Tai Chi Internal Arts Inc. The most important feature of Tai Chi is the internal nature of the exercise. Tai Chi is a set of movements using hands, feet and other parts of the body to bring about improved changes
DurationTai Chi for Beginners class is offered by Tai Chi Internal Arts Inc. The most important feature of Tai Chi is the internal nature of the exercise. Tai Chi is a set of movements using hands, feet and other parts of the body to bring about improved changes in the internal functions of the body as well as achieving external benefits. The result is better internal bodily functions like bowel movements, deeper breathing and a better body balance through flexible joints.
Tai Chi Principles
There are several principles to follow when practicing Tai Chi.
Correct timing and slowness in movement for connection
Movements are circular and spiralling
Movements are directed by the waist
‘Transitional elasticity’ – the follow-through between moves
No ‘double weightedness’ on the feet
Feet rooted to the ground
‘Song 松’ which means relaxed but focussed
Tai Chi Internal Arts Inc. was formed to share with anyone interested in learning Tai Chi and related arts or in deepening their Tai Chi training and experience. It is hoped that the teaching videos are able to help you to train your Tai Chi as a group or individually. Tai Chi Internal Arts Inc. runs regular classes in Qigong, Tai Chi, Lok Hup Ba Fa, Sabre and Tai Chi Beginners Classes in Western Australia, Queensland and New Zealand. Please refer to the Classes section for class times and venue.
Tai Chi and Qigong are famous for their relaxation qualities and graceful movements. Underneath this veneer of carefree softness lies a fascinating art which has many facets.
Begin your Tai Chi journey with this fundamentals beginners course and enjoy a relaxing workout while getting healthy. Our 10 week term courses build a solid foundation for you to successfully learn Tai Chi taught by our government and industry accredited instructors.
TaiChi class is offered by Heaven Man Earth. Tai-chi Chuan (Taiji Quan) translates as Supreme Ultimate Fist. It is a Chinese martial art said to have been created by Chang San-feng (Zhang Sanfeng) the mystic figure of Taoist legend said to have lived in the thirteenth and fourteenth centuries.
Tai chi is originally a traditional form of Chinese internal martial arts from the 16th century. Tai chi and its conditioning exercises emphasise neutral spine, relaxation, calmness, slow pace and using our bodies in the most energy efficient way.
Practising Tai Chi helps with balance, coordination and develops core and leg strength. Tai Chi challenges us to learn through direct experience, harnessing and balance the mind-body connection and enhancing mental function and flexibility.
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