Are you in Perth and interested in learning a new skill that can bring balance to your body and mind? Discover the transformative power of Tai Chi at the Jan de Jong Martial Arts Academy. Our Tai Chi classes in Perth, Western Australia, are meticulously designed to guide you on a journey of self-imp
DurationAre you in Perth and interested in learning a new skill that can bring balance to your body and mind? Discover the transformative power of Tai Chi at the Jan de Jong Martial Arts Academy. Our Tai Chi classes in Perth, Western Australia, are meticulously designed to guide you on a journey of self-improvement, led by our seasoned instructors within a nurturing community.
Tai Chi, an ancient Chinese martial art, is celebrated for its fluid, gentle movements that foster a deep connection between mind and body. With us, you get to learn this art in a relaxed and slow-paced manner, making it an ideal choice for individuals across all age groups and fitness levels. This low-impact exercise is a proven method to enhance balance, flexibility, and coordination, while simultaneously reducing stress and promoting relaxation.
Our Tai Chi Classes in Perth
At Jan de Jong, our Perth Tai Chi classes are facilitated by dedicated instructors who bring years of experience to help you reach your personal goals. We offer a variety of classes to accommodate beginners and seasoned practitioners alike, with flexible scheduling options to suit your lifestyle.
What to Expect in Our Classes
Our Tai Chi classes in Perth commence with a warm-up and stretching routine to prime your body for the ensuing Tai Chi movements. You’ll then be guided through a series of movements aimed at improving your balance, coordination, and overall physical fitness. Our instructors will ensure you grasp the correct technique and form for each movement.
Beyond Physical Benefits: Mental Well-being
Beyond the physical benefits, Perth Tai Chi at Jan de Jong can significantly enhance your mental well-being. The slow, meditative movements of Tai Chi are known to alleviate stress and anxiety, foster relaxation, and boost your overall sense of well-being. Many of our students report feeling more grounded and centred, enabling them to live a great life and better manage the pressures of everyday life.
A Supportive Community
At Jan de Jong, we firmly believe that the advantages of Tai Chi in Perth extend beyond just physical and mental improvements. Our classes also foster a supportive community where you can engage with others who share your passion for Tai Chi. Many of our students form enduring friendships and relish the social aspect of our classes as much as the physical and mental benefits.
Start Your Tai Chi Journey Today
Whether your goal is to enhance physical fitness, reduce stress, or find a sense of community, our Tai Chi classes at Jan de Jong in Perth provide the perfect solution. Our experienced instructors and welcoming community will ensure you feel at ease as you learn and practice the ancient art of Tai Chi.
In Ju Jutsu one learns the science of unbalancing, leverage, utilisation of ki(or mental control of physical force), the art of rolling and break falling without damage to one’s body, the controlling and subduing of an attacker and other logical, well thought out methods of using one’s body to avoid attack or harm. In other words, turning an unfavourable situation in which we find ourselves into a position of advantage. Is it not so in daily life? Instead of the mental stress of worrying about the misfortune of a potentially damaging or negative situation, to be able to focus one’s mental and physical powers on ways to change the position to one of advantage. So I have found that Ju Jutsu is in essence an application of the precept ‘accept and survive’.
Looking back at my own early years in Australia (1952-1963), self defence was often considered a rather peculiar and odd thing to do. The term “judo” was known by some, but most people had not even heard of “karate” or “kung fu”, let alone “Ju Jutsu.” My expressed intention to make the teaching of this art into my living was almost always met with doubt, if not ridicule. The idea that anyone could teach an oriental self defence professionally was not considered possible. However, I had the confidence that I could and would do this. When I did make it my full-time occupation in 1963, to the best of my knowledge I was the only full-time martial arts instructor in Australia. Nowadays of course, martial arts is a normal activity and many of us can make it into our living, but I still recall the early years and would encourage younger people to: “believe in yourself, work hard, focus on your goal and don’t give up”.
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