Tai Chi Foundations is a 45 minute, light Tai Chi exercise class, consisting of both seated and standing movements. This class focuses on the foundational movements of Yang-style Tai Chi without focusing on a structured routine. Foundations is a perfect way to start your Tai Chi journey with AACT!
DurationTai Chi Foundations is a 45 minute, light Tai Chi exercise class, consisting of both seated and standing movements. This class focuses on the foundational movements of Yang-style Tai Chi without focusing on a structured routine. Foundations is a perfect way to start your Tai Chi journey with AACT!
Arthritis ACT is a non-profit registered charity organisation that aims to improve the quality of life of people who are living with pain or fatiguing conditions. These conditions include: Any type of arthritis, any type of chronic pain, myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) or any other fatiguing conditions (including long COVID).
Our Tai Chi classes take place every Monday at the Suncare Community Centre gym. We offer one hour beginner and intermediate classes, conducted as part of a 10-week program.
Joining a beginners course teaches you the foundations of Tai Chi. You learn the correct leg positioning and weight transfer to allow your upper body to relax. Breathing techniques are taught in the classes to help with your movements. This enables the body to relax and you to feel calm.
Tai Chi and Qigong are famous for their relaxation qualities and graceful movements. Underneath this veneer of carefree softness lies a fascinating art which has many facets.
Begin your Tai Chi journey with this fundamentals beginners course and enjoy a relaxing workout while getting healthy. Our 10 week term courses build a solid foundation for you to successfully learn Tai Chi taught by our government and industry accredited instructors.
TaiChi class is offered by Heaven Man Earth. Tai-chi Chuan (Taiji Quan) translates as Supreme Ultimate Fist. It is a Chinese martial art said to have been created by Chang San-feng (Zhang Sanfeng) the mystic figure of Taoist legend said to have lived in the thirteenth and fourteenth centuries.
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