Tai Chi Foundations is a 45 minute, light Tai Chi exercise class, consisting of both seated and standing movements. This class focuses on the foundational movements of Yang-style Tai Chi without focusing on a structured routine. Foundations is a perfect way to start your Tai Chi journey with AACT!
DurationTai Chi Foundations is a 45 minute, light Tai Chi exercise class, consisting of both seated and standing movements. This class focuses on the foundational movements of Yang-style Tai Chi without focusing on a structured routine. Foundations is a perfect way to start your Tai Chi journey with AACT!
Arthritis ACT is a non-profit registered charity organisation that aims to improve the quality of life of people who are living with pain or fatiguing conditions. These conditions include: Any type of arthritis, any type of chronic pain, myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) or any other fatiguing conditions (including long COVID).
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