Tai Chi Bang or Wand is a short piece of bamboo used as a weapon or a tool for self massage. Bangs are provided to use during the class, however, you can easily make one from an old broom handle or piece of dowel. To find the correct length, measure from your elbow to the tip of the middle finger.
DurationTai Chi Bang or Wand is a short piece of bamboo used as a weapon or a tool for self massage. Bangs are provided to use during the class, however, you can easily make one from an old broom handle or piece of dowel. To find the correct length, measure from your elbow to the tip of the middle finger.
Tai Chi Bang Form (or 8 Immortal Flute Form) was created by Master Jesse Tsao. It comprises three parts - the first being meditative, the second begins to cultivate more energy, while the third is for self defence. Tai Chi Bang is suitable for all levels of experience and ability.
Yang 18 Short Stick Form will be included in each class. The Short Stick is approximately hip height and is usually made from wood or bamboo. Short sticks are available to use during the class but it is advised you purchase (or make) your own. Yang 18 Fan, a short, relatively easy weapons Form is included and the more advanced Kung Fu Fan will be introduced.
Rising Moon Tai Chi School is a Mornington based business whose specialist Tai Chi, Qigong and Shibashi classes are suitable for beginners through to advanced practitioners. Chief instructor, Jenny Harrison is qualified and experienced in personal training, group exercise and Tai Chi, offering a range of proven methods to reduce stress, develop coordination, aerobic capacity, balance and improve cognitive function. Rising Moon Tai Chi School offers accredited courses in Teach Tai Chi Levels 1, offered to fitness professionals and tai chi practitioners. Courses run throughout the year.
Our Aims and Philosophy
To fill the need within the community for a sound, holistic approach to health and well being through the practice of Tai Chi, Qigong and Shibashi.
RMTC will
encourage patience and acceptance, to embrace faults and frailties and to promote wellness and vitality.
welcome each member of the group as an individual.
instil a sense of wonder and delight in the learning process
value the opportunity to develop our knowledge and understanding of new concepts and skills
practice sound principles of teaching, with the emphasis on enjoyment and camaraderie
ensure it is an inclusive and productive environment
Tai Chi Foundations is a 45 minute, light Tai Chi exercise class, consisting of both seated and standing movements. This class focuses on the foundational movements of Yang-style Tai Chi without focusing on a structured routine. Foundations is a perfect way to start your Tai Chi journey with AACT!
“The Dao that can be spoken of is not the true Dao” Lao Tsu – Tao Te Ting. And yet so much has been spoken – and written – about the Dao, and this is also true for tai chi. So here at Tai Chi Sydney we will attempt to clarify some basic methods and ideas relating to the form
Begin your Tai Chi journey with this fundamentals beginners course and enjoy a relaxing workout while getting healthy. Our 10 week term courses build a solid foundation for you to successfully learn Tai Chi taught by our government and industry accredited instructors.
'Tai Chi for Everyone' is ideal for beginners as an introduction to the benefits of Tai Chi. There are 8 basic movements. It has been structured to enable people of all ages and physical capacities to enjoy Tai Chi.
Our Tai Chi classes take place every Monday at the Suncare Community Centre gym. We offer one hour beginner and intermediate classes, conducted as part of a 10-week program.
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