The Pilates method works to develop muscle tone and improve alignment throughout your body, making it an effective complementary workout for dancers.
DurationThe Pilates method works to develop muscle tone and improve alignment throughout your body, making it an effective complementary workout for dancers. Pilates movements can transform the way your body feels and moves, correct weaknesses, make you more resistant to injury, and improve core strength and posture.
The Canberra dance studio for adults. We believe that just because you are an adult, does not mean that you should not have the opportunity to invest yourself in an art.
6th Position prides itself on being an adult-friendly environment that continuously strives to meet your needs for connection, creativity and challenge. It is your freeing space to explore or push your boundaries through dance. We want to empower you to discover the strength and artistry within your body, at your own pace.
Pilates is the perfect class to emphasize postural alignment, activate the deep core muscles, and work on mind-body connections. It's a great way to increase muscle tone, strength, flexibility, and mobility.
APPI Clinical Pilates teacher training is designed for physiotherapists, osteopaths, exercise physiologists, doctors, sports scientists, chiropractors, rehabilitation therapists, occupational therapists, myotherapists, students undertaking an allied health degree and Pilates instructors.Â
Pilates exercises focus on posture, strength, and flexibility - all three are important components for any good dancer.
In Pilates we will integrate low impact flexibility with muscular strength and endurance exercises. This will improve your postural alignment, core strength and muscle balance.
Reformer and Mat Pilates is a method of exercise that benefits the body and the mind. The benefits of Pilates are far-reaching. Pilates is not just about great posture and a rock-hard core.
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