The Pilates method works to develop muscle tone and improve alignment throughout your body, making it an effective complementary workout for dancers.
DurationThe Pilates method works to develop muscle tone and improve alignment throughout your body, making it an effective complementary workout for dancers. Pilates movements can transform the way your body feels and moves, correct weaknesses, make you more resistant to injury, and improve core strength and posture.
The Canberra dance studio for adults. We believe that just because you are an adult, does not mean that you should not have the opportunity to invest yourself in an art.
6th Position prides itself on being an adult-friendly environment that continuously strives to meet your needs for connection, creativity and challenge. It is your freeing space to explore or push your boundaries through dance. We want to empower you to discover the strength and artistry within your body, at your own pace.
First time on the Reformer or just getting started on your Pilates journey? In our beginner class, we cover the basic foundations and fundamentals of Pilates.
Pilates is all movement from head to toe. This full body workout is suitable no matter your level of fitness, including beginners
At The Body Refinery studio, in New Farm, these classes are taken by highly-trained Pilates instructors with internationally-recognised qualifications from organisations such as Polestar, Stott and BASI.
Pilates is the antidote to what we do to our bodies everyday. Strengthen and tone your muscles, improve your flexibility, postural alignment and core strength in our 'full body' workouts.
During the initial consultation, we’ll identify your problems and goals. We’ll tailor your sessions to target your individual needs, utilising a full complement of equipment and exercises of the Pilates method.
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