TOP 10 FITNESS CLASSES IN MALAYSIA

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method “Contrology”.

This is a card system for Adult Classes at Amare Dance Academy where it gives Adult students flexibility of attending classes as and when you like at affordable prices. “Pay As You Dance” can be used for Adult Ballet & Adult Pilates classes.

To perform on the mat to work on strengthening the cores, correct alignment and teach effective muscle use. Results include better posture, coordination and balancing as well as improved stability and concentration.

Zumba Lessons are Offered by Zen Music Ballet Studio.

Zumba Online Home Workout Using your Bodyweight to Burn Calories. With this Zumba Class, you will Make Your Day Better.

Become a Classical Mat Pilates instructor with this comprehensive CPD Certified course

The Certificate III and IV in Fitness Bundle is our most popular course option, with more career outcomes and opportunities, qualifying you as a Gym Instructor, Group Fitness Instructor and Personal Trainer