TOP 10 FITNESS CLASSES IN MALAYSIA

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method “Contrology”.

This is a card system for Adult Classes at Amare Dance Academy where it gives Adult students flexibility of attending classes as and when you like at affordable prices. “Pay As You Dance” can be used for Adult Ballet & Adult Pilates classes.

To perform on the mat to work on strengthening the cores, correct alignment and teach effective muscle use. Results include better posture, coordination and balancing as well as improved stability and concentration.

Zumba Lessons are Offered by Zen Music Ballet Studio.

Zumba Online Home Workout Using your Bodyweight to Burn Calories. With this Zumba Class, you will Make Your Day Better.

Become fit and improve your health with minimal equipment even at home!

Become a Classical Mat Pilates instructor with this comprehensive CPD Certified course

Looking for a place to dance Zumba? Look no further, Rhythm Identity’s ZIN is here to get you dancing, for dancers with children in tow, you can bring them along, for class or they can play at the children playroom while you do your workout.

Learn how to take care of your body’s needs thru bodyweight strength, mobility, balance, and flexibility! Perfect for athletes and martial artists that are injured or coming back from an injury.

Are you ready to become an NSCA CSCS Certified Strength and Conditioning Coach? 44% fail the NSCA CSCS exam. We are here to change that. 99% of Trainer Academy students pass on the first try— you can too.