Pilates

by STEPZ Claim Listing

To perform on the mat to work on strengthening the cores, correct alignment and teach effective muscle use. Results include better posture, coordination and balancing as well as improved stability and concentration.

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img Duration

60 Minutes

Course Details

To perform on the mat to work on strengthening the cores, correct alignment and teach effective muscle use. Results include better posture, coordination and balancing as well as improved stability and concentration.
 

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