Pilate

Pilate is a mind-body exercise that provides daily conditioning, promotes whole bodyhealth and develops mental awareness to optimize your personal performance. It helps to:

• Create body awareness especially your core muscles
• Keep build overall strength
• Increase your muscles strength and tone
• Relieve muscular pain and increase optimum range of motion
• Improves posture and lengthen your body from the inside out.

Aside from enjoying the benefits of good posture, enhanced coordination and improved poise, you can expect a good workout in a friendly environment,unwinding with peers of similar interest.

Recommended Attire:

• Gym-wear or other clothing that will not restrict movement are welcome as well.

This is a card system for Adult Classes at Amare Dance Academy where it gives Adult students flexibility of attending classes as and when you like at affordable prices. “Pay As You Dance” can be used for Adult Ballet & Adult Pilates classes.