TOP 10 SPORTS CLASSES IN AUSTRALIA - PAGE 3

In Pilates we will integrate low impact flexibility with muscular strength and endurance exercises. This will improve your postural alignment, core strength and muscle balance.

Get your body pumping with Zumba! A dance fitness class that is medium to high intensity with a Latin and international music flavor. Move to the beat with routines that incorporate interval training with tracks alternating between fast and slow tempos to keep you moving

Zumba is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award- winning producers, and contagious steps to form a "fitness-party" that is downright addictive

Zumba Fitness is a fun, energetic dance exercise sensation. Zumba wants you to party yourself into shape.If you haven’t tried this exciting way of toning up and staying fit come into VIP Dance and give it a go.

Pilates is an essential component of training for any dancer who wants to build their strength and flexibility. Our mat-work combinations help to lengthen the muscles and improve flexibility, increase strength and conditioning.

Pilates caters for everyone – from beginners to advanced – no matter what shape and size you are. We nurture a body acceptance culture that strives to build a positive relationship between our students and their bodies that may have been depleted by societal pressures.

Using a yoga trapeze with handles, Fly Yoga incorporates traditional yoga poses with upper body work and inversions…all in the air. Life is more fun upside down, and that’s a fact. So why not rediscover your love of yoga in an aerial hammock!

Yoga classes for all women including prenatal and postnatal practices, cyclical awareness and deep relaxation.

Virginia is a qualified Zumba instructor with over 20 years experience teaching and performing belly dance and fitness classes.

Pilates is the antidote to what we do to our bodies everyday. Strengthen and tone your muscles, improve your flexibility, postural alignment and core strength in our 'full body' workouts.