Using a yoga trapeze with handles, Fly Yoga incorporates traditional yoga poses with upper body work and inversions…all in the air. Life is more fun upside down, and that’s a fact. So why not rediscover your love of yoga in an aerial hammock!
DurationUsing a yoga trapeze with handles, Fly Yoga incorporates traditional yoga poses with upper body work and inversions…all in the air. Life is more fun upside down, and that’s a fact. So why not rediscover your love of yoga in an aerial hammock!
Fly Yoga is designed to work even the muscles that you didn’t know your body had. From your core to your upper body and even your flexibility. But the biggest benefit of aerial yoga is the relief on your spine and joints, which begin to relax as you hang, reducing pressure and joint compression.
Fly Yoga is suitable for bodies of all shapes and sizes. Our yoga trapeze equipment is rated up to 100kg and the movements are adaptable to suit a variety of skill levels. As the hammock supports some of your body’s weight it can help take the pressure off knees, wrists and your spine.
Let’s be honest, if something isn’t fun, you probably won’t keep doing it. That’s why we believe that any sustainable fitness class needs to be fun. So while you’re getting your feet off the ground we ensure our aerial yoga classes are full of support and a bit of laughter, all within a relaxed social atmosphere.
Established in 2005, Fly Studios is the Illawarra’s premier pole and aerial fitness company. Owned and operated by Wollongong local, Jess Hill for the past 15 years, Fly Studios is the place to go if you’re looking for a fun way to get fit, meet new people, and have a few laughs.
At Fly Studios we don’t just focus on fitness. We focus on creating a warm, comfortable, and welcoming environment where you can have incredible fun learning new skills. We offer a range of pole fitness, aerial fitness, dance, stretch and flex classes, from beginners to advanced, across two studios located in the heart of Wollongong.
Fly Studios is an all-inclusive, supportive, and judgement free environment, where we welcome people from all walks of life to be part of our crew. We dance, stretch, flex, sweat, laugh, and hang from the ceiling! Why not try one of our classes today and see for yourself how fitness can be all about fun. Join the Fly Family today!
Yoga classes for all women including prenatal and postnatal practices, cyclical awareness and deep relaxation.
A foundational Hatha class focusing on breath, alignment and mindfulness. This class is aimed at supporting those new to Yoga and is comfortably paced
At Rainbow Bridge Education we offer a Yoga Lessons. Smiling, caring and skilful teachers help you make the most of your learning. Learn in the new way and actually enjoy the knowledge and leaning with experienced teachers.
Yoga Lessons are offered by Dance & Art Centre for all ages and abilities. Dance, the movement of the body in a rhythmic way for the purpose of releasing energy, expressing an idea or emotion or simply taking enchantment in the movement itself.
You will leave class feeling lighter refreshed and renewed. Your posture will be improved and you will be taller (growth is not cumulative).
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